Keto Flu EXPLAINED in Simple Terms AND Proven ways to BEAT.
Keto flu doesn't affect everyone the exact same way, and some people can transition to a ketogenic diet without getting any sort of flu-like symptoms at all. But if you notice any of the following issues within the first week to two weeks of adopting your new keto lifestyle, rest assured you're likely dealing with keto flu (and don't worry; it's normal and beatable—more on this in a second).
Flu Symptoms Keto Diet, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Flu Symptoms Keto Diet can either occur unintentionally due to malnourishment or an underlying disease or arise from a.
It’s not uncommon to get leg cramps when starting a ketogenic diet. In fact, leg cramps are one of the classic symptoms of the keto flu (a popular term for the group of unpleasant side effects that may occur when you are transitioning your body from a high-carb diet to a low-carb, higher fat, moderate protein diet). But this doesn’t mean you have to suffer through them.
So, without any further delay, let us get right into the symptoms of keto flu! Key Symptoms of the Keto Flu. Feeling physically weak; Insomnia; Feeling nauseous; Craving sugar or sweet food; Feeling vomiting; Soreness in the muscles and joints; Constipation; Possible diarrhea; Pain in the stomach besides menstrual pain; keto flu joint pain; Migraine or severe headache; Lack of concentration.
The keto flu is very real for many who begin the ketogenic diet. It is critical to manage symptoms while the body is going through the adaptation process. Dehydration, constipation, and diarrhea are symptoms that require particular attention. Whether you choose to take a gradual or fast drop in your carbs, staying hydrated by replacing water and electrolyte loss is a must.
The Keto Flu symptoms are no fun and often leave people ready to quit before they start seeing results. The good news is that the Keto Flu can be remedied easily and that you will feel better quickly. In this post, we will talk about what the Keto Flu is, the symptoms, and how to feel better.
KETO BLOATING. But you’re not alone! And you’re not doing keto wrong! It is super common, especially at the beginning of the keto diet. But we’ve got some tips and tricks on how YOU can beat the keto bloat! Honestly, ANY dietary change can cause some bloating and intestinal distress at first. But that doesn’t mean you don’t want to do.